Simple, safe strength exercises to help you stay independent, steady, and confident.
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ALL YOU NEED IS
This book
Strength for Seniors is a practical, easy-to-follow guide created especially for older adults and beginners.
This book focuses on:
Simple strength exercises you can do at home
Short sessions that fit into everyday life
Safe movement that supports balance, mobility, and confidence
You don’t need gym experience or special equipment. The exercises are realistic, supportive, and designed to help you feel stronger in daily activities—like standing up from a chair, walking steadily, and moving with confidence.
