Simple, safe strength exercises to help you stay independent, steady, and confident.
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ALL YOU NEED IS
This Book
Strength for Seniors is a practical, easy-to-follow guide created especially for older adults and beginners.
This is an 8 week guided progressive simple strength program.
Where you are adding on each week progressive exercises so you actually get stronger in 3 focused sessions per week.
No need to exercise every day!
You don’t need gym experience or special equipment. The exercises are realistic, supportive, and designed to help you feel stronger in daily activities—like standing up from a chair, walking steadily, and moving with confidence.
And watch out for more books that are the next step up from this one!